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Calming overstimulation
What I do to calm overstimulation Hello loves! How are you today ? I chose this picture to invite calm into our conversation:) so I hope you enjoy it . I hope your day is going great, you have found a moment of joy, peace, or your whole day is going great. Today I am…
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You have lost weight! Good job!
Celebrating a woman only when she looses weight sends a message she is somehow less worthy when having more of it. My journey of self-love. Hello, my dear! 🙂 How are you today? I hope you are having a good day so far. Will you take a deep breath with me ? Inhale….. and slowly…
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Allowing my life to unfold
This will not be for everyone. Allowing my life to show me, intuitively feeling my next step. For me, I always felt like I want to come into this peaceful place of being. I don’t want to rush, grab, force, be in a hurry or do things from a place of lack. What I craved…
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Emotionally overwhelmed?
Does it get better over time on your healing journey? Did it get better as I evolved and worked on my self-development? Heyyy:) nice to be with you again 🙂 How are you doing today ? Let’s do something right now , okay ? Check your shoulders, are they tense? Release them. Take the tension…
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Loosing a sense of self while writing
Loosing a sense of self while writing on my phone/in my journal, how I get back to the grounded place ? Hello there ! I had something I wanted to share and it’s a little bit from what I noticed in daily life. So this post is smaller, but still very important:) Remember to get…
…Feel it to heal it…
This is how it all started…
My journey : I had my own mental health issues for several years, and after starting my healing journey , I realised that this is what I wish to do – healing for a living.
I write so that others can receive the guidance they need, so that my story, my opinion, my journey, my experiences, and my own healing can help someone else.
My goal with this blog is to make this a safe space for you and your healing journey. I will remind you to cozy up, grab your cup of tea, and light a candle before we dive in.
Ella Renāte Skeranska
I am passionate about healing more than anything else.