Category: Practices and exercises
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Overthinking
My guide to coming into the present moment and exploring what is happening. Hello, my dear:) How are you feeling? One hand on your heart, deep breath, be here. Today, as I am drinking my tea (as always) I decided to talk to you about overthinking. I just caught a moment of it in myself…
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Take a breath
A moment of inviting peace, becoming present Wherever you are right now, take a breath. Put a hand on your heart and take a slow, deep breath. Hello:) How are you today? My love is shared with you, let’s get into a peaceful post together about inviting peace through a slow breath and a pause….
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Calming overstimulation
What I do to calm overstimulation Hello loves! How are you today ? I chose this picture to invite calm into our conversation:) so I hope you enjoy it . I hope your day is going great, you have found a moment of joy, peace, or your whole day is going great. Today I am…
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Emotionally overwhelmed?
Does it get better over time on your healing journey? Did it get better as I evolved and worked on my self-development? Heyyy:) nice to be with you again 🙂 How are you doing today ? Let’s do something right now , okay ? Check your shoulders, are they tense? Release them. Take the tension…
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My body’s way of asking for rest
It took me a while to learn how to rest better Hello my dear ! After a longer time I am glad to be back. I was having trouble with figuring out what to write about, and I know others experience the same. After having read an article by another writer on Medium I decided that…
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Practices for emotionally intense moments
Emotionally intense moments, practices, what I do in emotionally intense moments Welcome to another one of our precious moments together! Remember to light a candle, make a cup of tea, do what you need to do to make your space cozy for you! Today our topic is about emotionally intense moments, the knowing that after…
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Healing in nature
Healing in nature – a practice to slow down to the pace of nature Have you had a moment yet where you stop and look at nature in awe? Just adoring what is in front of you. How did it feel? If you haven’t yet paid attention to that, what do you think it would…