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Overthinking
My guide to coming into the present moment and exploring what is happening. Hello, my dear:) How are you feeling? One hand on your heart, deep breath, be here. Today, as I am drinking my tea (as always) I decided to talk to you about overthinking. I just caught a moment of it in myself…
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Are you apologizing for your being?
Are you apologizing for who you are? Your feelings, your dreams, anything YOU? How often have you apologized for your feelings? For your feelings, body, existence, dreams, self-love, boundaries and more. How often have you apologized (or asked validation) for your body? How often have you felt that you need to apologize for being you?…
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Take a breath
A moment of inviting peace, becoming present Wherever you are right now, take a breath. Put a hand on your heart and take a slow, deep breath. Hello:) How are you today? My love is shared with you, let’s get into a peaceful post together about inviting peace through a slow breath and a pause….
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Transformation takes time
Transformation takes time, step by step, time after time putting in the effort. And after some time you look back and you have already changed. Good day 🙂 How are you? Today let’s look into the topic — how long? When ? When is it going to change? How long do I have to wait…
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Creating safety, joy, love, peace within
So you always have it with you no matter where you go Hello my love:) How are you ? I hope your day is going wonderfully and you have been paying attention to yourself, creating more safety for yourself and showing yourself love. Today we are going to be talking about exactly that, with a…
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Myths about the journey of healing
Looking at the myths that can be holding you back on your healing journey Hello my love 🙂 How are you today ? May we take a deep breath together ?Slowly inhale…. and exhale. Try and release any tension in your body. Good. Now, we can begin with our todays topic. It is going to…
…Feel it to heal it…
This is how it all started…
My journey : I had my own mental health issues for several years, and after starting my healing journey , I realised that this is what I wish to do – healing for a living.
I write so that others can receive the guidance they need, so that my story, my opinion, my journey, my experiences, and my own healing can help someone else.
My goal with this blog is to make this a safe space for you and your healing journey. I will remind you to cozy up, grab your cup of tea, and light a candle before we dive in.
Ella Renāte Skeranska
I am passionate about healing more than anything else.