Category: Healing
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Overthinking
My guide to coming into the present moment and exploring what is happening. Hello, my dear:) How are you feeling? One hand on your heart, deep breath, be here. Today, as I am drinking my tea (as always) I decided to talk to you about overthinking. I just caught a moment of it in myself…
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Are you apologizing for your being?
Are you apologizing for who you are? Your feelings, your dreams, anything YOU? How often have you apologized for your feelings? For your feelings, body, existence, dreams, self-love, boundaries and more. How often have you apologized (or asked validation) for your body? How often have you felt that you need to apologize for being you?…
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Take a breath
A moment of inviting peace, becoming present Wherever you are right now, take a breath. Put a hand on your heart and take a slow, deep breath. Hello:) How are you today? My love is shared with you, let’s get into a peaceful post together about inviting peace through a slow breath and a pause….
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Transformation takes time
Transformation takes time, step by step, time after time putting in the effort. And after some time you look back and you have already changed. Good day 🙂 How are you? Today let’s look into the topic — how long? When ? When is it going to change? How long do I have to wait…
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Creating safety, joy, love, peace within
So you always have it with you no matter where you go Hello my love:) How are you ? I hope your day is going wonderfully and you have been paying attention to yourself, creating more safety for yourself and showing yourself love. Today we are going to be talking about exactly that, with a…
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Myths about the journey of healing
Looking at the myths that can be holding you back on your healing journey Hello my love 🙂 How are you today ? May we take a deep breath together ?Slowly inhale…. and exhale. Try and release any tension in your body. Good. Now, we can begin with our todays topic. It is going to…
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Calming overstimulation
What I do to calm overstimulation Hello loves! How are you today ? I chose this picture to invite calm into our conversation:) so I hope you enjoy it . I hope your day is going great, you have found a moment of joy, peace, or your whole day is going great. Today I am…
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Emotionally overwhelmed?
Does it get better over time on your healing journey? Did it get better as I evolved and worked on my self-development? Heyyy:) nice to be with you again 🙂 How are you doing today ? Let’s do something right now , okay ? Check your shoulders, are they tense? Release them. Take the tension…
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Loosing a sense of self while writing
Loosing a sense of self while writing on my phone/in my journal, how I get back to the grounded place ? Hello there ! I had something I wanted to share and it’s a little bit from what I noticed in daily life. So this post is smaller, but still very important:) Remember to get…